Collection: PDF Health Downloads
How to Access Your Free Downloads
We’re excited to offer you a range of digital downloads at no charge. The PDFs are courtesy of the Institute of Functional Medicine, and the ebooks are by our in-house team - designed to support your journey towards better health and wellness. To access these free resources, simply add them to your cart and complete the checkout process. After checking out, you’ll receive two emails from us:
- Order Confirmation: A summary of your order.
- "Your Downloads Are Ready": This email will contain a link for each download you’ve ordered.
Click on the link provided for each document to be taken to a dedicated page on our website. There, you’ll find the title of the document and a "Download Now" button. Click this button to download the PDF directly to your device.
Enjoy exploring your new resources, and let us know if you have any questions!
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IFM Adverse Food Reactions - PDF Download
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IFM Reversing Chronic Disease
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High Protein Recipes
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Low Carb Recipes
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IFM Vitamins - PDF Download
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IFM Starting Meditation - PDF Download
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IFM Proteins - PDF Download
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IFM Phytonutrients - PDF Download
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IFM Phytonutrient Spectrum Chart - PDF Download
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IFM Overview of Sweeteners - PDF Download
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IFM Minerals - PDF Download
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IFM Mindfulness for Insomnia - PDF Download
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IFM Mindful and Intuitive Eating - PDF Download
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IFM Guided IMagery - PDF Download
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IFM Fats and Oils - PDF Download
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IFM Eating on a Budget - PDF Download
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IFM Eating Locally, Seasonally - PDF Download
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IFM Eating Gluten-Free: PDF Download
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IFM Eating for your Microbiome - PDF Download
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IFM Cooking with Fats and Oils - PDF Download
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IFM Carbohydrates - PDF Download
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IFM Carb Content /gram - PDF Download
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IFM Artificial Sweeteners - PDF Download
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IFM Anti-Candida Food Plan - PDF Download
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