Food First

Foundations for Health

At our core, we are a supplement and technology company, but we firmly believe that the foundation of true health and wellbeing begins with food and lifestyle choices. Supplements are not a replacement for a clean, balanced eating plan or a mindful, low-stress lifestyle - they are designed to complement and enhance the efforts you are already making.

The truth is, most of us already know what we should be eating, drinking, and doing:

  • More whole foods, rich in macro and micro-nutrients.
  • More clean water and restorative sleep.
  • More movement and less stress.

But the reality of our modern world makes it nearly impossible to get everything right, all the time. Between demanding schedules, environmental challenges, and ongoing stress, even our best efforts can fall short.

That’s why we developed the PowerCell PrO superfoods supplement range, to:

  • Support and complement an already great lifestyle.
  • Boost you into a better, more balanced routine when you need a little extra help.
  • Pick you up when life’s pressures have taken their toll.

We are here to bridge the gap - not replace your lifestyle foundations. Health begins with the choices you make every day, and we’re proud to offer supplements that elevate those efforts without ever forgetting the importance of food as medicine.

Because good health isn’t about perfection - it’s about balance, nourishment, and supporting your body in the best way possible.

As a Naturopath and Function Medicine Certified Health Coach, I share with you some of the offerings from The Institute of Functional Medicine (IFM). They provide some interesting and helpful food, nutrition, and diet information. Choose from the Free PDF Downloads.

Disclaimer:  The recipes and IFM downloads are offered for information purposes only. None of these recipes are offered by a doctor, nutritionist, or dietician. The information shared is based on personal experiences, information, and research. We are not responsible or liable for any health issue that might result from following the posted recipes or information. Please consult with your healthcare practitioner, dietician, or nutritionist before embarking upon or changing your eating plan, or making any lifestyle changes, especially if you are in a compromised state of health.